CLASSES

Strength Circuit is our 50-minute strength training class designed to build muscle, increase endurance, and challenge your body in new ways each session. The muscle focus changes throughout the week—from upper body and lower body, to core and full-body training—providing you with a balanced, well-rounded workout routine. Your instructor will move you through timed stations or intervals while also providing 1:1 form corrections, guidance, and motivation to keep you feeling supported and confident in every movement. All fitness levels are welcome, and your instructor will provide options to modify or increase intensity.‍

Kali Sculpt is our 50-minute strength-based yoga class that blends traditional yoga flow with light weights and functional strength training. Expect a dynamic, full-body workout designed to build lean muscle, improve stability, and elevate your heart rate, while staying connected to breath and mindful movement. Come ready to break a sweat and move in sync to energizing music that keeps the class fun and motivating from start to finish. Suitable for all fitness levels. Your instructor will provide options to modify or level up to challenge yourself.‍

Kali Flow is our signature 50-minute Vinyasa-style yoga class that links breath with movement in a smooth, continuous flow. Expect a creative sequence of poses designed to build strength, improve mobility, and calm the mind while leaving you feeling energized, yet grounded. Kali Flow is accessible for all fitness levels. Your instructor will provide options to modify or intensify so you can move in a way that feels empowering for you. It’s the perfect blend of strengthening postures, stretching, balancing and mindful movement.

Kali Restore is our 50-minute Yin-style yoga class designed to help your mind slow down and your muscles release tension. This class cultivates a deep mind and body reset. Through gentle stretches, longer-held poses, and supportive props, you’ll allow the nervous system to relax while improving mobility and flexibility. Expect a calming atmosphere, soothing music, and mindful breathing that leaves you feeling grounded, restored, and recharged. Perfect for all fitness levels and especially beneficial after a busy week at work, at home, or strength training at the studio.