Kali Flow

Kali Flow is our signature 50-minute Vinyasa-style yoga class that links breath with movement in a smooth,continuous flow. Expect a creative sequence of poses designed to buildstrength, improve mobility, and calm the mind while leaving you feeling energized, yet grounded. Kali Flow is accessible for all fitness levels. Your instructor will provide options to modify or intensify so you can move in a way that feels empowering for you. It’s the perfect blend of strengthening postures, stretching, balancing and mindful movement.

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