1. Where are you from? Born and raised in the Pacific Northwest of Washington State
2. What KALI formats do you teach? Power Yoga, Yoga Sculpt, Flow + Restore
3. In my class you can expect... To tune out and tune into your muscles, bones and joints with the support and guidance of your breath. We’ll sweat, laugh, strengthen our muscles and lubricate our joints by the movement in our bodies. You’ll leave class feeling a sense of a RELEASE wherever You may need it that day, STRONGER and more aware of what’s going on in your body, INSPIRED by those around You and simply more PRESENT. Expect to connect with those around you and YOURSELF.
4. When I’m not at the studio you can find me… With my toddler daughter Enza. I am incredibly grateful to be able to be with her full time. I also am a licensed aesthetician where I get to work out of my spa studio in Old Town Pasadena (twice a week) providing my holistic/Ayurvedic approach to skincare through my customized facials and waxing offerings.